Advanced running reddit.

Jul 24, 2023 ... r/AdvancedRunning Current search is within r/AdvancedRunning. Remove r/AdvancedRunning filter and expand search to all of Reddit. TRENDING ...The deciding factor is the type of training you are attempting to use to improve yourself. If the answer to the post is "run more miles" or "try speed work", then that question is more suitable in r/running. The Weekly Rundown for February 04, 2024. r/AdvancedRunning. r/AdvancedRunning.It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. The deciding factor is the type of training you are attempting to use to improve yourself. If the answer to the post is "run more miles" or "try speed work", then that question is more suitable in r/running.Thomas Hengge. We earn a commission for products purchased through some links in this article. Why Trust Us? Earlier this month, Reddit user agreeingstorm9 … I'm not sure I could run a 15k at half marathon pace during the thick of training. That's a really hard workout. My peak workouts are 7mi@HMP, 3x3mi@HMP (3 min jog rests), and 2x4mi@HMP (4 min jog rests). For half marathon training I also mix in 7-10mi progression tempos that start 25sec/mi slower than HMP and get faster every mile so the last ...

Advanced Running Gear | When and How to Upgrade Your Gear. Why You Should Upgrade Your Running Gear—and How to Do It. Looking for the extra edge in …Running faster requires pushing the ground harder and spending more time flying. Getting stronger absolutely helps with that. Yes there is more complications to that but for most people that’s an easy way to wrap your head around it. …

For starters don't just drop extra days of swimming on top of your training schedule. Increase the overall activity slowly same as you would increase running mileage. So that means you will be swapping some of your running sessions for swimming sessions. Learn to swim well. Get a coach to get the basics once.Hello advanced runners. I'm wondering if anyone has any experience and/or advice on the relative merits of choosing between longer training cycle options. Context: 49yo (50 in a couple of weeks) M with a history of multiple leg orthopedic trauma (multiple motorcycle crashes), asthma and horrible lifestyle choices until my 40s.

Socks and sneakers are the two most important pieces of gear and I don't normally advocate switching them up 2 weeks before a race. That being said, I use 2 different pairs of wool socks. Either Darn Tough's coolmax or Smartwool's crew running socks. Never have blisters or any hot spots.Thomas Hengge. We earn a commission for products purchased through some links in this article. Why Trust Us? Earlier this month, Reddit user agreeingstorm9 …I also like tempos and cruise intervals. They’re all easy to set up on my watch too. The McMillan 10K workout: 3 repeats of 2 miles at your goal pace with a 5 minute recovery between. The most specific and effective workout you can do for the distance, and the one workout I've gotten the best results from.Research points to 60 grams an hour to optimize performance over long distance. The 60 gram/hour (approximate) limit is on glucose transport in the gut. There is also a fructose transport mechanism that operates up to ~30 grams/hour. Combining the two of then is how people get the 90-120 grams/hour numbers.Hi, All, I've seen some questions about cross training but I haven't seen much discussion around cycling. I'm just beginning training for a marathon this Spring, and I will be running around 30-45 mpw with two days of functional strength training and one day of yoga (I count these as my cross training).

Ellip is excellent! Its the closest crosstraining to running in my opinion. I used it a lot in university and knew a good number of high level runners who relied extensively on elliptical for cross training. They are great for everything from easy efforts up to threshold type workouts and you can even get into Vo2max territory.

Foxes are able to run between 30 and 40 miles per hour at their fastest depending on the breed. For example, the common red fox has a top running speed of approximately 48 kilomete...

There are a ton of analogies with lifting and running, including what I've read others call a "down week" which is essentially a deload: heavily reduced volume and/or intensity to recover to allow for continued progress. Essentially injury prophylaxis. In lifting, I'd say the general consensus is every 6 weeks or so.Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. These sites all offer their u...Watch recommendations, please! Hello Advanced Runners, It looks like my Garmin Forerunner 225 is giving up the ghost after seven years of service. I am in the market for a new GPS watch and would love some recommendations from those who keep up with this stuff. Some relevant characteristics:Your weight at your height is perfectly light, like the others are saying, focus on all the other stuff, injury prevention, eating, rest, etc. basically the running 101 stuff and set some goals and go after them. You have a BMI of 20.6, which is at …Jul 24, 2023 ... r/AdvancedRunning Current search is within r/AdvancedRunning. Remove r/AdvancedRunning filter and expand search to all of Reddit. TRENDING ... I'm not sure I could run a 15k at half marathon pace during the thick of training. That's a really hard workout. My peak workouts are 7mi@HMP, 3x3mi@HMP (3 min jog rests), and 2x4mi@HMP (4 min jog rests). For half marathon training I also mix in 7-10mi progression tempos that start 25sec/mi slower than HMP and get faster every mile so the last ... I’m looking for some advice on how to structure my training for the next 3-6 months. For context, I’m 25M, 6’0, ~200lbs. I ran XC and track in high school but was not particularly good. I picked running back up in 2020 after graduating college and not running much during school.

The premise of 5/3/1 is to eat a lot while gaining strength. Really it’s got power lifters in mind. Good program but maybe not coupled for running. Progress will depend largely on your training age. If you’re already intermediate and also running distance then gains on any kind of strength training will be hard won.Research points to 60 grams an hour to optimize performance over long distance. The 60 gram/hour (approximate) limit is on glucose transport in the gut. There is also a fructose transport mechanism that operates up to ~30 grams/hour. Combining the two of then is how people get the 90-120 grams/hour numbers.So for a marathon, that's a month of recovery time. However, that doesn't mean no running. It just means no hard workouts or racing for a month. Easy, recovery runs are fine. A marathon does a lot of damage to the legs, so it is a good idea to take a week or so off for the body to repair itself.Even so, in my mind the three biggest benefits of saunas relevant to competitive distance runners are: Inducing adaptation to exercise in heat. Boosting growth hormone levels. Direct gains in fitness due to upregulation of various proteins (heat shock proteins and likely others too), increased plasma volume, and probably other less-well ...CV Fartlek - 50-60 minutes, including 20 minutes of pickups at CV effort. Example, 10 x 2 minutes at CV pace (effort), jog 1-2 minutes between pickups. Do 4 x 30 seconds, too, at about 1-mile pace (effort), jogging 90 seconds between each pickup. 2) Long Tempo (a.k.a. Tinman Tempo) - 15 minutes EZ, 30-40 minutes at about 3k to 5k …The deciding factor is the type of training you are attempting to use to improve yourself. If the answer to the post is "run more miles" or "try speed work", then that question is more suitable in r/running. The Weekly Rundown for February 04, 2024. r/AdvancedRunning. r/AdvancedRunning.Research points to 60 grams an hour to optimize performance over long distance. The 60 gram/hour (approximate) limit is on glucose transport in the gut. There is also a fructose transport mechanism that operates up to ~30 grams/hour. Combining the two of then is how people get the 90-120 grams/hour numbers.

Almost all my runs are mostly in zone 3, regardless of how easy they feel. I just ignore it. I’ve had a lot more luck dropping the zones and going with Pfitzinger’s estimations. Recovery runs at <74% max heart rate, general aerobic runs at 71-81%, endurance runs at 74-84%, etc.My RHR is around 50bpm and my MHR is around 200bpm. So the heart rate zones are either 1) 120-140bpm or 2) 140-155bpm. Archived post. New comments cannot be posted and votes cannot be cast. The labels are pretty arbitrary and each coach/book/program does them slightly differently.

Weekly recovery day or two, either light jogging, xtrain, or day off, 20 - 50 mins. Doubles, optional, also 20 - 50 mins easy, can xtrain these if you have the time but not the fitness for run doubles. 4 - 8 x 15s strides @ 3K to 800 effort, 60s rest (walk, stand, jog, whatevs) focusing on running at speed w/ good form. Real estate is often portrayed as a glamorous profession. Real estate agents, clients and colleagues have posted some hilarious stories on Reddit filled with all the juicy details ...For vests I recommend the S-LAB Sense Ultra 5 (the 8 stores more stuff but causes water bottles to bounce if you need an extra set in the back, and the other ones are really just pointlessly small). I've used it for many ultra races and honestly it's super duper lightweight and you barely notice it's on.Hansons Half Marathon method plan (advanced) includes a speed/strength day and tempo day. It is a good plan for getting faster at the 10k as well. Peaks around 80k per week. According Daniels running calculator a 37:00 is the equivalent of a …May 17, 2022 ... Running recovery at 40+ years old · Don't train through injury, shut it down and get healthy. · Don't race the workouts. · Prioritize ...Reports are coming in that a number of Meta’s top social apps, including Facebook, Instagram, and, are all experiencing an outage on Tuesday morning. When …keeping your HR in the same range for the same time during running and cycling will be different? My understanding is that for most people (trained athletes in particular, maybe), it is much easier to get HR up at an easy effort while running than while cycling. So it's not necessarily that the aerobic stimulus would be different (for …

Make the logistics around running efficient. If you get right in the shower after running you can actually make do with like a 30 second rinse off. Don't even need to wet/wash your hair every time. Get a lot of running clothes so you don't have to do laundry as frequently and getting an appropriate outfit together is fast.

For starters don't just drop extra days of swimming on top of your training schedule. Increase the overall activity slowly same as you would increase running mileage. So that means you will be swapping some of your running sessions for swimming sessions. Learn to swim well. Get a coach to get the basics once.

Advanced Running Metrics, Explained. By Rashelle Brown Updated On June 26, 2019. If you're lucky enough to own the latest running tech, you probably know …The intervals are usually a combination of 400s/800s/1600s/3200s. Wednesday: recovery run, 6-7 miles. Thursday: recovery, 6-7 miles. Friday: recovery, 6-7 miles. Saturday: 5k workout near race effort + 3 miles easy, been consistently running 17:30-17:50 for the last month in the workout. krk064.Dec 3, 2023 ... Masters Plan sub 2:30 ... You have experience in training. Take REALLY good care about sleep. If you can please sleep at least 8 hours in the ... PatrickWhelan. • 3 yr. ago. Practically, they are easier to remove than a long sleeve shirt - so if the beginning of a run (or more typically, a race) the athlete expects to be cold, but also expects they will warm up enough they would roll up long sleeves, arm sleeves make sense since they are removable. Max carbs two days out, and then normal food the night before. Honestly, for most people, just increasing your carb ratio for the taper is enough. I do the West Aussie carb load. 24 hours before the race, hard mile (5k effort), 2 min jog, 45 seconds all out. Then eat more carbs than normal the rest of the day.Have you ever dreamt of being an intrepid explorer, dashing through treacherous terrains and evading ancient curses? Look no further than the popular mobile game, Temple Run. Befor...The premise of 5/3/1 is to eat a lot while gaining strength. Really it’s got power lifters in mind. Good program but maybe not coupled for running. Progress will depend largely on your training age. If you’re already intermediate and also running distance then gains on any kind of strength training will be hard won. It uses DNA Flash like the Hyperion Tempo rather than DNA Zero. Both the Hyperion Tempo and the Hyperion Elite 2 are great shoes, although the latter is definitely overpriced. It’s pricey but if you can get a good deal it’s definitely the best Brooks shoe for racing a marathon. GarminBro. How life changing is qualifying for the Olympics? Elite Discussion. Coming out of the US Olympic trials, we have a few runners from smaller, less "prestigious" training groups make the team. I'm mainly looking at O'Keeffe and Lindwurm here. I imagine their current contracts have a relatively small base but a lot of different incentives in the mix.There’s more to life than what meets the eye. Nobody knows exactly what happens after you die, but there are a lot of theories. On Reddit, people shared supposed past-life memories...r/AdvancedRunning. • 3 yr. ago. amankumar2406. Time for a new "Advanced AdvancedRunning" subreddit? General Discussion. So I'm a high school cross …

Just started running again and I’m planning on hitting around 20-23 miles this week of misty easy runs, last gym day was simple: 1 x 5 deadlift @ 115 (warm up and making sure my form was good, since I haven’t deadlifted in like 4 years) 1 x 5 deadlift @ 135. 3 x 10 pulldowns. 3 x 8 cable rows. 3 x 15 face pulls.Running faster requires pushing the ground harder and spending more time flying. Getting stronger absolutely helps with that. Yes there is more complications to that but for most people that’s an easy way to wrap your head around it. …In today’s digital age, having a strong online presence is crucial for the success of any website. With millions of users and a vast variety of communities, Reddit has emerged as o...There are a lot of general "guidelines" around running and lifting. Just for example, Only lift on workout days, or before a rest day to make sure your easy days are truly easy. Separate lifts from runs by at least 1/3/6/8 hours. Lift low reps of high weight to support running. Only lift for a maximum of 10/20/30 minutes.Instagram:https://instagram. shilo magazinebrizzysee leakedthe nightmare before christmas showtimes near regal destiny usacitrus fruit discard crossword clue Lower the intensity of each weight session. Meaning bring down your weight. Start your 5x5 days at 70% or 3-4RIR and slowly progress from there. You CAN continue to deadlift and squat while running don’t let others tell you “they don’t go together.”. You just have to plan and distribute load + intensity accordingly.Watch recommendations, please! Hello Advanced Runners, It looks like my Garmin Forerunner 225 is giving up the ghost after seven years of service. I am in the market for a new GPS watch and would love some recommendations from those who keep up with this stuff. Some relevant characteristics: johnny depp zonetorch f6tc cross reference Your weight at your height is perfectly light, like the others are saying, focus on all the other stuff, injury prevention, eating, rest, etc. basically the running 101 stuff and set some goals and go after them. You have a BMI of 20.6, which is at … 35mmc.com Oct 22, 2023 ... Advanced Running: It's a mindset. Post here for discussion about training for running, race reports, elite results and discussion, and more. We're (trying to) build a system in which we uses professional running coaches, qualitative user feedback (e.g., enjoyment, motivation, injuries) and quantitive metrics (e.g., progress) to distil the optimum training plan for any user drawing on all of these methods but meaning that a user is 100% confident the plan is completely optimum for them.